Course curriculum

  1. 1

    • Intro Part 1 - The Truth About Meditation

    • Intro Part 2 - Introducing the 6 Phases

    • Intro Part 2 - The 6 Phase Meditation - FULL meditation with OmHarmonics Deep Rest

    • Intro Part 3 - The 6 Phase Talk at Google HQ
  2. 2

    • Day 1 - Phase 1 - The Circle of Compassion

    • Day 1 - Phase 1 The Circle of Compassion
  3. 3

    • Day 2 - Phase 2 Gratitude

    • Day 2 - Exercise - Phase 2 Gratitude
  4. 4

    • Day 3 - Phase 3 Forgiveness

    • Day 3 - Exercise - Phase 3 Forgiveness
  5. 5

    • Day 4 - Phase 4 Envisioning the Future

    • Day 4 - Exercise - Phase 4 Envisioning the Future
  6. 6

    • Day 5 - Phase 5 Your Perfect Day

    • Day 5 - Exercise - Phase 5 Your Perfect Day
  7. 7

    • Day 6 - Phase 6 The Blessing

    • Day 6 - Exercise - Phase 6 The Blessing
  8. 8

    • Day 7 - The Value System on Which We Built the 6 Phase

    • Day 7 - Exercise - The Value System on Which We Built the 6 Phase