Course curriculum

  1. 1

    • Part 1 - What is The M Word_

    • Part 2 - The Best Way to Consume This Course

    • Part 4 - [BONUS] Visualization for Breakups

    • Part 5 - [BONUS] Visualization for Kids

    • Part 3 - [BONUS] Meditation_ The Love Bomb _ Pep Talk

    • Part 6 - [BONUS] Meditation_ Healthy Travel

    • Part 3 - [BONUS] Meditation_ The Love Bomb _ Pep Talk
  2. 2

    • Day 1 - The_M_Word-Day_1_Assessment

    • Day 1 - Introduction to The M Word _ How To Set Yourself Up For Success

    • Day 2 - Balancing Breath

    • Day 3 - Come To Your Senses

    • Day 4 - Effortless Silence Part 1

    • Day 5 - Effortless Silence Part 2

    • Day 6 - The_M_Word-Day_6_Assessment

    • Day 6 - Water The Flowers (not the weeds) aka Gratitude

    • Day 7 - The Love Bomb

    • Day 8 - Putting The Pieces Together

    • Day 9 - Balancing Breath + Come to Your Senses

    • Day 10 - Balancing Breath, Come to Your Senses + Effortless Silence

    • Day 11 - Balancing Breath, Come to Your Senses, Effortless Silence + Gratitude

    • Day 12 - Balancing Breath, Come to Your Senses, Effortless Silence + The Love Bomb

    • Day 13 - Your Most Common Meditation Questions Answered

    • Day 14 - Habit Building

    • Day 15 - Pre-recorded Q _ A with Emily (Feb 2017)

    • Day 16 - How to Make Meditation Non-Negotiable

    • Day 17 - Celebrate your Success

    • Day 17 - Q&A

    • Day 18 - Implementation Day

    • Day 19 - Guided Visualization for Pain

    • Day 20 - Guided Meditation_ Stress