Course curriculum

  1. 1

    • Part 1 - Watch the Trailer

    • Part 2 - An Introduction to Advanced Home Workout
  2. 2

    • Day 1 - Home Big 6 Fundamentals

    • Day 1 - Home Big 6 Fundamentals Demo

    • Day 1 - Home Big 6 Follow Along
  3. 3

    • Day 2 - Circuit Training I

    • Day 2 - Circuit Training II

    • Day 2 - Circuit Training Follow Along
  4. 4

    • Day 3 - Tabata Style Training

    • Day 3 - Tabata Style Training Follow Along
  5. 5

    • Day 4 Yoga Routine

    • Day 4 Yoga Routine
  6. 6

    • Day 5 - Home Big 6 Progression

    • Day 5 - Home Big 6 Progression
  7. 7

    • Day 6 - Circuit Training II

    • Day 6 - Circuit Training II Follow Along
  8. 8

    • Day 7 - Going Forward

    • Day 7 - Yoga Routine Follow Along