Part 1 - We Are What We Pay Attention To
FREE PREVIEWPart 2 - What Does it Mean to Be Indistractable
Part 3 - What to Expect From This Quest
Day 1 - Why Do We Lie to Ourselves
Day 2 - What Motivates Us, Really
Day 3 - The Root Cause of Distraction
Day 4 - Discomfort is the Rocket Fuel
Day 5 - The Indistractable Model
Day 6 - Internal Triggers Drive Distraction
Day 7 - Reimagining Internal Triggers
Day 8 - Reimagining the Task
Day 9 - What Are You Distracted From
Day 10 - Time Boxing
Day 11 - Your Life Domain
Day 12 - Your Relationship Domain
Day 13 - Your Work Domain
Day 14 - Are External Triggers Serving You, or Are You Serving Them
Day 15 - Hack Back your Phone, Desktop, Group Chat, and Meetings
Day 16 - Hack Back Social Media, YouTube, and Articles on the Web
Day 17 - The Power of Precommitments
Day 18 - Effort Pacts, Price Pacts, and Identity Pacts
Day 19 - Tackling Office Distractions and Email
Day 20 - Creating an Indistractable Workplace
Day 21 - Spreading Social Antibodies and Having Indistractable Friendships
Day 22 - How to be an Indistractable Lover
Day 23 - Raising Indistractable Children
Day 24 - Psychological Nutrients and Understanding Kids' Internal Triggers
Day 25 - Helping Children Make Time for Traction
Day 26 - Hack Back Kids Unwanted External Triggers
Day 27 - Help Children Make Pacts
