Course curriculum

  1. 1

    • 1 - Welcome to Conscious Uncoupling with Katherine Woodward Thomas

    • 2 - How to Navigate This Quest

    • 3 - How to Maximize Success in Your Quest

    • 4 - Conscious Uncoupling Principles and Practices + the Creed

    • 5 - Bonus Practices - For Those Who Wish to Get Started Now (Optional)

    • 5 - Bonus Practices - For Those Who Wish to Get Started Now (Optional)
  2. 2

    • Unconscious Uncoupling Week 1 Workbook

    • 1 - Standing for a Positive Possible Future

    • 2 - Releasing Toxic Breakup Shame

    • 3 - Creating Your Inner Sanctuary of Safety

    • 4 - Crafting a Self-Mentoring Mantra

    • 5 - Setting Your -Breakup to Breakthrough- Intention

    • 6 - Committing to Your Own Life

    • 7 - Reviewing and Integrating

    • 7 - Q&A Call with Katherine [24 Nov 2019]
  3. 3

    • 1 - Letting Go of a Victimized Perspective

    • 2 - Asking More Empowering Questions

    • 4 - Understanding the Cost to Yourself and Others

    • 5 - Making Amends to Yourself

    • 3 - Seeing Yourself as the Source of Your Experience

    • 6 - Embracing a Growth Mindset

    • Unconscious Uncoupling Week 2 Workbook

    • 7 - Reviewing and Integrating

    • 7 - Q&A Call with Katherine [1 Dec 2019]
  4. 4

    • Unconscious Uncoupling Week 3 Workbook

    • 1 - Seeing Your Source Fracture Story Clearly

    • 2 - Claiming a Deeper Truth

    • 3 - Living from Power Center

    • 4 - Graduating from Painful Patterns in Love

    • 5 -Welcoming Beginner's Mind

    • 6 - Engaging a Soul-to-Soul Meditation

    • 7 - Reviewing and Integrating

    • 7 - Q&A Call with Katherine [8 Dec 2019]
  5. 5

    • 1 - Forgiving Yourself and Others

    • 1 - Forgiving Yourself and Others

    • 2 - Intending a New Positive Future for All

    • 3 - Acknowledging the Gifts and Gains

    • 5 - Being Generative in Your Communication

    • 6 - Offering a Generous Gesture of Golden Repair

    • 7 - Reviewing and Integrating (1)

    • 7 - Q&A Call with Katherine [15 Dec 2019]

    • Unconcious Uncoupling Week 4 Workbook
  6. 6

    • Conscious Uncoupling Week 5 Workbook

    • 1 - Recreating Your Agreements

    • 2 - Creating a Kindness Contract

    • 3 - Talking About Your Breakup with Others

    • 4 - Engaging a Conscious Uncoupling Ritual

    • 5 - Keeping Your Attention on Your Intention

    • 6 - Integration and Visioning Future Happiness in Love

    • 7 - Completing with Gratitude and Love