Course curriculum

  1. 1

    • 00.Workbook

    • 01.Meet Your Instructor Donna Farhi

    • 02.What Is Yoga

    • 03.Essential Breath

    • 04.Yoga Warm-up Practices

    • 05.Building Your Foundation

    • 06.Moving From the Inside Out

    • 07.Sun Salutations

    • 08.Finding Your Center

    • 10.Restoring Your Mind

    • 09.Mobilizing Your Back