Course curriculum

  1. 1

    • Class Workbook

      FREE PREVIEW

    • 01 - Meet Your Instructor

      FREE PREVIEW

    • 02 - What Is Sleep

    • 03 - How Sleep Works

    • 04 - Night Owl or Morning Lark

    • 05 - The Buzz on Alcohol and Caffeine

    • 06 - Prevent Sleep Debt

    • 07 - Fire Up the Brain

    • 08 - Sleep Across Our Life Span

    • 09 - Overnight Therapy

    • 10 - The Absurd Act of Dreaming

    • 11 - Sleep and the Human Body

    • 12 - Diet and Sleep

    • 13 - Sleep to Thrive

    • 14 - How to Sleep Better

    • 15 - Reclaim Your Sleep