Course curriculum

  1. 1

    • TIB_-_Workbook_V2

    • Part 2 - Introduction to Your Quest

    • Part 3 - How to Maximize Success in Your Quest

    • Part 4 - Bonus- Becoming a Non-Smoker

    • Part 4 - Bonus- Becoming a Non-Smoker_1 - Introduction

    • Part 4 - Bonus- Becoming a Non-Smoker_2 - Deep Relaxation

    • Part 4 - Bonus- Becoming a Non-Smoker_3 - The Process & The Future part I

    • Part 4 - Bonus- Becoming a Non-Smoker_4 - The Process & The Future part ll

    • Part 4 - Bonus- Becoming a Non-Smoker_5 - Experiental Phase

    • Part 4 - Bonus- Becoming a Non-Smoker_6 - Identity Change
  2. 2

    • Day 1 - Preparing your Immunity Window

    • Day 2 - Stress Reduction

    • Day 3 - Sugar Free Me

    • Day 4 - Lifestyle Detox

    • Day 5 - Breathing Part 1- Quality

    • Day 6 - Breathing Part 2- Methods

    • Day 7 - Breathing Part 3- Quantity & Frequency

    • Day 8 - Review and Calibration

    • Day 8 - The_Immunity_Audit
  3. 3

    • Day 9 - Water

    • Day 10 - Sleep Part 1 - Setting Your Alarm for Bedtime

    • Day 10 - The Immunity Blueprint - Sleep Meditation (with m

    • Day 10 - The Immunity Blueprint - Sleep Meditation (no music)

    • Day 11 - The Immunity Blueprint - Sleep Meditation (no music)

    • Day 11 - The Immunity Blueprint - Sleep Meditation (with m

    • Day 11 - Sleep Part 2 - Creating Your Sleep Environment

    • Day 12 - Sleep Part 3 - Creating Your Sleep Routine

    • Day 13 - Sunlight - Do NOT Be Afraid

    • Day 14 - Sunlight - If It Is Light Outside, Go Outside

    • Day 15 - Review and Calibration
  4. 4

    • Day 16 - Movement Part 1- Flexibility

    • Day 17 - Movement Part 2- Cardio

    • Day 18 - Movement Part 3- Strength

    • Day 19 - Connection Part 1- Who Makes You Feel Great-

    • Day 20 - Connection Part 2- Reach Out

    • Day 21 - Connection Part 3- Hugs, Cuddles...and Hand Holding

    • Day 22 - Review and Calibration
  5. 5

    • Day 23 - Nutrients Part 1- Carbohydrates

    • Day 24 - Nutrients Part 2- Fats

    • Day 24 - The_Immunity_Blueprint_Table3

    • Day 25 - Nutrients Part 3- Vitamins

    • Day 25 - The_Immunity_Blueprint_Table_Vitamins

    • Day 26 - Nutrients Part 4- Minerals

    • Day 26 - The_Immunity_Blueprint_Table_Minerals

    • Day 27 - Nutrients Part 5- Amino Acids

    • Day 27 - Amino_Acids_Table

    • Day 28 - Nutrients Part 6- Seasonal Living and Self Control

    • Day 28 - The_Immunity_Blueprint_Seasons_Eating__2_

    • Day 29 - Congratulations and Final Calibration