Course curriculum

  1. 1
  2. 2

    • Day 1 - Introduction- How The Longevity Blueprint Quest Works
  3. 3

    • Day 2 - The Prescription
  4. 4

    • Day 3 - Minimum Effective Dose Exercise
  5. 5

    • Day 4 - Muscular Endurance & Anaerobic Capacity
  6. 6

    • Day 5 - Cardiovascular Fitness, Mitochondrial Density & Stamina
  7. 7

    • Day 6 - Metabolic Efficiency & Recovery
  8. 8

    • Day 7 - Fitness Tracking & Test Day Introduction

    • 1.Day 7 - Fitness Test
  9. 9

    • Day 8 - Fasted Fat-Burning Walk

    • Week_2_-_The_Longevity_Blueprint (1)
  10. 10

    • Day 9 - Q&A Coaching Call

    • Longevity_Blueprint_-_Fitness_Test_Benchmark__Update_
  11. 11

    • Day 10 - Hot & Cold Shower
  12. 12

    • Practice Day

  13. 13

    • Practice Day

  14. 14

    • Practice Day
  15. 15

    • Practice Day

  16. 16

    • Day 15 - Foundation Core Training Routine

    • Week_3__-_The_Longevity_Blueprint_
  17. 17

    • 0.Day 16

    • 1.Push Up

    • 2.Air Squat
  18. 18

    • Practice Day
  19. 19

    • Practice Day
  20. 20

    • Practice Day
  21. 21

    • Practice Day
  22. 22

    • Practice Day
  23. 23

    • Day 22

    • 1.Beginner Burpee

    • 2.Burpee

    • Week_4__-_The_Longevity_Blueprint_
  24. 24

    • Day 23 - Foam Rolling Routine
  25. 25

    • Day 24 - Practice
  26. 26

    • Day 25 - Q&A Coaching Call
  27. 27

    • Day 26 - Practice Day
  28. 28

    • Day 27: Practice Day
  29. 29

    • Day 28 - Practice Day
  30. 30

    • Day 29 - The Big 5

    • Day 29 - Sauna

    • Week_5__-_The_Longevity_Blueprint_
  31. 31

    • Day 30 - Yoga
  32. 32

    • Day 31 - Practice Day
  33. 33

    • Day 32 - Practice Day
  34. 34

    • Day 33 - Practice Day
  35. 35

    • Day 34 - Practice Day
  36. 36

    • Day 35 - Practice Day
  37. 37

    • Day 36 - HITT Bike
  38. 38

    • 0.Day 37

    • 1.Jumping Jacks

    • 2.Wall Sit

    • 3.PushUp

    • 4.Crunches

    • 5.StepUp

    • 6.Air Squat

    • 7.RingDip

    • 8.Front Plank

    • 9.High Running Knees

    • 10.Lunge

    • 11.PushUpWithRotation
  39. 39

    • Day 38 - Practice Day
  40. 40

    • Day 39 - Practice Day
  41. 41

    • Day 40 - Practice Day
  42. 42

    • Day 41 - Practice Day
  43. 43

    • Day 42 - Practice Day

  44. 44

    • Day 43 - Full Body Isometric Routine
  45. 45

    • Day 44 - Plank Routine
  46. 46

    • Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
  47. 47

    • Day 46 - HITT Sprint
  48. 48

    • Day 48 - Practice Day
  49. 49

    • Day 49 - Practice Day

  50. 50

    • Day 50 - Full Body ROM- Static, Dynamic & FR
  51. 51

    • Day 51 - Massage
  52. 52

    • Day 52 - Personalize Your Routine
  53. 53

    • Day 53 - Post-Quest Assessment
  54. 54

    • Day 54 - Practice Day
  55. 55

    • Day 55 - Q&A Coaching Call