Course curriculum

  1. 1

    • Important Message Before Starting The 10-Week Video Course
  2. 2

    • Introduction to the 10-week video course
  3. 3

    • 01- Why the breathing exercise
  4. 4

    • 02- How to do the breathing exercise
  5. 5

    • 03- Why the cold shower exercise
  6. 6

    • 04 -How to take a cold shower
  7. 7

    • Why you should stretch?
  8. 8

    • How you do the WHM stretch
  9. 9

    • Week 1
  10. 10

    • Week 2
  11. 11

    • Week 3
  12. 12

    • Week 6
  13. 13

    • Week 8
  14. 14

    • Week 9
  15. 15

    • Week 10
  16. 16

    • Do a Horse Stance in Nature

    • Ice Bucket Exercise - Part 1

    • Ice Bucket Exercise - Part 2
  17. 17
  18. 18

    • 4-Minute Breathing Exercise

    • 10-Minute Breathing Exercise + Push-ups

    • Guided Breathing for Beginners (3 Rounds Slow Pace)
  19. 19

    • Wim Hof - World Record - Hang Endurance (one finger)

    • Scientific Breakthrough WHM

    • Wim Playing Guitar Finland

    • Behind the scenes - Wim Hof the iceman in Radboud hospital research facility
  20. 20