Course curriculum

  1. 1
  2. 2

    • Day 1 - Power and Grace

    • Day 1 - Power and Grace 2

    • Day 2 - Forward Bending Sequence

    • Day 3 - Relax, Revitalize and Renew

    • Day 3 - Q&A Call

    • Day 5 - Yoga Beyond the Mat - Creating Space with Santos

    • Day 6 - Root to Rise

    • Day 7 - Take a Break & Integrate - Seated Moving Meditation

    • Day 7 - Take a Break & Integrate - Seated Moving Meditation 2

    • Day 4 - Break a Sweat
  3. 3

    • Day 1 - Vinyasa Self Love Flow

    • Day 1 - Vinyasa Self Love Flow

    • Day 2 - Strength & Balance

    • Day 2 - Strength & Balance 2

    • Day 3 - Holy Hips & Hamstring

    • Day 3 - Holy Hips & Hamstring 2

    • Day 4 - 6 pack Yoga Abs

    • Day 5 - Yoga Beyond the Mat - Strong with Ahimsa

    • Day 6 - Find Your Center

    • Day 7 - Take a Break & Integrate - Awaken Your Motivation Meditation

    • Day 7 - Take a Break & Integrate - Awaken Your Motivation Meditation
  4. 4

    • Day 1 - Dare to Invert - Preparation for the Feathered Peacock Pose

    • Day 1 - Dare to Invert - Preparation for the Feathered Peacock Pose 2

    • Day 2 - Release Your Inner Warrior

    • Day 3 - Core Strengthening

    • Day 3 - Q&A Call

    • Day 4 - Feathered Peacock

    • Day 5 - Yoga Beyond the Mat - Courage with Satya

    • Day 6 - Self Love Balance Edges

    • Day 7- Follow Your Bliss 2

    • Day 7 - Follow Your Bliss